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mind moves body . instead of trying to stop"moving" mind , stop moving body. the idea isn’t mine ,it’s from yoga.
as you know ,Don Juan and Don Genaro were able to remain unmoving (and awake) for hours , and told Carlos to do so . Carlos reported this several times in his books . i didn’t notice the connection until i saw the idea in yoga . can you imagine how many obvious things we can miss?
the ability to remain unmoving and awake is a good sign of a silent mind . everybody can tell if it is so . and you can test it on yourself.
also trying to remain unmoving and awake is a good way to slow down the mind momentum.
so sit comfortably and unmoving , the only movement is breathing (EDIT: and blinking) of course. and try to remain still as long as you can.
they say if you remain like that for 2.5 hours and more , you will access something beyond.
i’m not an expert or pro , and i can’t remain still that long , but this method worked for me and cooled down my mind so i’m sharing with you.
thank you for reading!
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