I began my sorcerery journey ~1 month ago Right at the beginning the 28-day recap challenge was posted and I decided to do it.
Here are the things that changed during that time. I’m not going to go into details any my experience, that feels like more space than anything else.
I did the recap method Jade taught. I decided what to recap on by what my internal dialogue was focused on. If nothing stood out, I reverted to my list. I also tried to write down memories that seemed out of the blue down to come back to. Those seemed to be the most important as they always connected back to something bigger.
Accomplishments through Recapitulation:
No more anger chronic rage: I still get angry, but it takes a lot. And it’s the current situation that makes me angry, not a response from another time resurfacing. This change took place over the whole month over several times recapping different life events.
Happier: along with the rage being gone, I am more focused on the present. My mind doesn’t need to wander off to the past to ruminate on embarrassing things anymore.
Identified issues: I need to work on a lot and by teaching internal dialogue and even paying attention to what it was saying, I was able to trace deeper into the issue instead of focusing on the symptoms.
More dreams: I’m having more vivid and distressing dreams I’m which I’m clan. Distressing isn’t necessarily scary, but hurried or I’m unable to do something, but I stay calm and don’t get caught up in the dream. Still not able to look at my hands.
More energy: I wake up earlier and I’m in better mood. I find I have more energy to spend with friends, family, and hobbie.
More inner silence: as I’ve been able to resolve the memories keeping me in the past, I am having less difficulties turning my internal dialogue off and when it does come up it is always about future fantasy things. Progress!
