Thanks. Just needed to know if paralysis was preliminary to the simple silence technique. If not, i need to remodel my practice.
/t/simple-silence-technique/203
I think i found my issue.
My focus should be attention towards the mindspace. Sleep paralysis seems to be a sign that im too relaxed and not focusing attention on there enough, which is invoking the automatic bodily process of paralysis before sleep. Not enough attention going into the mindspace to keep my body awake and the changing perspective intensified, but just enough activity in my head to offset the memory gap that happens before fully dreaming, leading me to being aware of the parylasis/the middle ground process before dreaming.
Basically im practicing to lazy.