I experience muscle pain when doing tensegrity and minor interruptions to my internal dialogue. Are these good signs?

I adjust from extreme snapping to something sustainable unnoticeably after repeating one pass for a good amount if time (till it’s memorable). I then find it’s the sustained action repetitive period that draws forth intent

I believe tensegrity is something to help aid in attaining the snapping cracking sensations shown to c.c by don juan in the early parts of the books.